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Have you ever wondered why any dieases take too long to heal? Frequent virus and bacterial infections or constant health issues?
All these are just a few signs and warnings of a weak immune system – A collection of processes within the body which helps to protect the body against diseases.
After fighting for some time under certain health conditions, the immune system becomes weak. Other factors such as, age, lifestyle, and occupation is a contributing factor to this.
Without a well-functioning immune system, you will fall sick many times, because of your weak immune system. To supercharge your immune system, there are certain things you need to; start doing, stop doing, start eating and stop eating. All these are immune-boosting strategies well explained with pictorial representation in this book.
Here is a preview of what you will get in this book to improve your immunity:
•3 Different types of Kashayam.
•Surya Namaskara and Yogasana series.
•Jala Neti and Sutra Neti.
•Foods, supplements, and non-food strategies that will start boosting your immunity.
•Simha Kriya suggested by Sadguru.
•How to get a better sleep.
•Vitamins and sources.
•Importance of Sunlight, meditation and chanting.
Buy your copy now – you will wish you knew about this book earlier!
ASIN:B08DTMRGPX
Language:English
File size:672 KB
Text-to-Speech:Enabled
Screen Reader:Supported
Enhanced typesetting:Enabled
X-Ray:Not Enabled
Word Wise:Enabled
Print length:55 pages
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